Barcelona - Fashion, Culture and Food

Hello to 2012 in Portugal

vintage barber shop

I know 2012 has now been with us for almost two weeks, but I haven’t had any time to recapitulate, rewind and wish you all a Happy New Year yet. I don’t know about the rest of you, many, if not almost everyone I know, is chalking 2011 as one of the worst years ever. I know it was for me. So many struggles, disappointments and personal battles. I’ve been ignoring my past for too long and it decided to blazingly install itself in my present, issues that need to be dealt with.

It despairs me to think that 2012 might be anything like 2011. Both personally and on a worldwide-scale. So much pain, so much upheaval, everywhere I look. How much strength is left to keep dealing with everything? I’m sorry this is so dire, I’d love to hear how your 2011 was like. Maybe some joy, someone, anyone?

So on a more happier note… As is traditional towards the end of a year, in my little world of three, we left our furry sidekick and jetted off to Oporto to celebrate our 4th anniversary and the coming year. I’ve never been to Portugal and can say without a doubt, that it is absolutely enchanting. Time has stopped among the crumbling buildings, the contrasts in social classes are staggeringly obvious and there is a romantic beauty that clings to the city and whispers in your ear. What an age of glory this city must have had, such magnificent buildings. Oporto is one of Europe’s oldest cities and is a marvel of different architectural styles.

porto

eiffel bridge in porto

oporto

Be prepared to do some serious walking. The city slopes steeply up from the Douro river, buildings of all sizes jostling for space along the narrow, cobbled streets. The roofs are impressive, lopsided terracotta tiles, sporting beautiful circular glass skylights. The place feels very safe, even late at night and there is laundry strung up everywhere, within reach, yet no one steals anything.

oporto portugal

porto in winter

winter sun in porto

Feast your eyes on the details, the façade tiles, the window frames, the laundry, the crazy amount of television dishes, the shop signs. Oporto is a typographer’s dream, a treasure trove of retro signage just begging to be photographed. (Wink, wink, Laura and Sebastián). There is so much to see and there is no sense of having to rush, things are taken at a very leisurely pace. Almost a bit too leisurely for my taste.

atlantic ocean seen from porto

contrasts in porto

foz porto

Aside from spending time wandering through the UNESCO World Heritage Site-declared centre, we went further afield, visiting a huge natural park and walking along the Atlantic Ocean shoreline. There are many abandoned buildings, (Oporto is the city of abandoned buildings, excellent wine and old people), that lend a post-apocalyptic air to the beaches. There is an eeriness very similar to the Normandy beaches in France; as the wind whipped around us, I could imagine the Day-D soldiers crawling from the water.

vintage lamps in portugal

vintage lamps in porto

vintage furniture in portugal

Another great aspect about Oporto are the shops. This lamp store, L de Luz, is hands-down the best vintage lighting place I have ever seen. Speciality shops have speciality prices, which was surprising, I was expecting to do some “cheaper” shopping, but that wasn’t at all possible. This is where the crazy contrasts come in, there is so much poverty and many things are very cheap. Then there is this massive leap in price, with no middle point, especially obvious in restaurants.

I think the best option for visiting Oporto is to rent an apartment for two weeks or three weeks to be able to take the necessary time discovering every nook and cranny. I really hope to go back one day.

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Last but not Least

metodo grinberg en barcelona

Photo by Ernst Lalleman

All good things most certainly come to an end. I was able to enjoy my last Grinberg Method session with Charlotte this past week. We had a lovely chat to summarize my small, personal journey over the three previous sessions. I still have a long way to go in conquering my fear of fear, but at least I’m better equipped to deal with the reactions in my own body.

Once again, Charlotte concentrated on my stomach area, instructing me to breathe and really notice the sensations. She guided me into feeling fear, both in my thoughts and in my body. It is truly amazing to feel the change that comes about, I barely breathe when I’m afraid.

My stomach usually tends to be very stiff, unyielding, (not in a washboard way, unfortunately). I tense my body so much that I manage to disconnect my lower half from the upper. Not to mention completely blocking any mind to body connection that might be helpful in a situation where I feel fear.

My sessions have served to really open my eyes, to feel and be more aware of what is going on in my body as a direct result of internal and external stimulus. I learned about my tendencies when managing certain situations and how these reactions shape my way of perceiving and acting. I now can notice how I’m creating these sensations and how I can stop them, allowing for new options.

I really urge anyone who is having either emotional or physical difficulties to contact Charlotte and see what you can learn to help you and your specific situation. She will be offering the four free sessions, in English and Spanish, until the end of February.

Check out my other sessions:
Session 1 – A Small Personal Journey
Session 2 – When You Press so Hard it Hurts
Session 3 – Fear of Fear

Charlotte Crowther – Grinberg Method Practitioner Level I
Centro de Practicantes del Método Grinberg
Vía Laietana 54, 4º-3ª
Barcelona
Email: charlottecrowther@me.com
Web: www.charlottecrowther.com/grinberg

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Merry Christmas to All

christmas time

Photo by Wingdreamer

It’s that time of the year that either makes you what to jump for joy or crawl under a rock and hibernate until all the hype is over. Christmas is less spectacular in Barcelona due to lack of snow, which I miss. On the other hand, I am finally going to be having that Christmas meal with friends that I’ve always dreamed of, (although not on the actual date).

I just wanted to wish you all a very lovely festive season and I hope all your wishes will come true. MERRY CHRISTMAS.

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Fear of Fear

grinberg method barcelona

Photo by Ernst Lalleman

I managed to arrive to my third Grinberg session in a much better state, so Charlotte and I were able to concentrate on the issues that hinder my daily life, on both a personal and professional level. We recapped my reaction and feelings to my “difficult Wednesday” and tried to pinpoint an aspect of what stops me from handling new situations. As the year draws to a close, many of us are taking stock of 2011 and it really has been a tough year. There are certain behaviours and attitudes that I would like to shrug off and enter 2012 with a cleaner slate. But, there is not much time left, so I had better get a move on.

My biggest challenge at the moment is fear of fear. There, I’ve said it. I hate feeling fear and how uncomfortable it makes me feel. I’ve been overreacting to everything in the past few months, trying desperately to avoid feeling fear, but only making things that much worse. After a brief chat to identify my reaction to fear, Charlotte then concentrated on my stomach region, which is an area where I make a lot of effort to manage my fear.

First I had to pay attention to the tension I usually hold in my stomach area. After sensing the different states my stomach goes through upon feeling fear and then releasing the fear,  I managed to achieve a more relaxed tummy and deeper breathing. Charlotte instructed me to think about something that causes fear in me. I knew exactly what to think about! I’ve recently decided to start saying no to projects that I’m not all that interested in or that I just don’t have time for, instead of juggling tons of things at the same time and not producing quality results. I feel fear about saying no in my professional life. So, Charlotte instructed me to concentrate on the new sensations that were appearing.

Turns out, I’ve managed to create quite a powerful physical reaction to fear to avoid suffering external fear. So, I managed to assuage one problem by creating another. The fear doesn’t actually disappear, I just try to manage it through the reactions in my body. My body had completely kicked into “flight”mode, which happens to me often.

I was then told to relax again and after a little while, my entire body was buzzing with a new sense of security. I felt that I had discovered a great chunk of myself and that I would be better equipped the next time I felt fear. I could literally feel my blood flowing. What I have to acknowledge is the fact that it is not weak or negative to feel or allow fear. It’s completely natural and useful, it is a great source of energy, and can heighten my senses and way of percevieing a situation.

I now have only one session left. Charlotte has already taught me so much. If you’re curious to see what she can teach you, why not try out the four, free Grinberg Method sessions she’s offering, in English or Spanish, until the end of February.

Check out my other sessions:
Session 1 – A Small Personal Journey
Session 2 – When You Press so Hard it Hurts

Charlotte Crowther – Grinberg Method Practitioner Level I
Centro de Practicantes del Método Grinberg
Vía Laietana 54, 4º-3ª
Barcelona
Email: charlottecrowther@me.com
Web: www.charlottecrowther.com/grinberg

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When You Press so Hard it Hurts

grinberg method

Photo by Ernst Lalleman

This past Wednesday was awful, a really horrible day. First I had a run-in with the “lovely” folks at the Canadian consulate regarding my passport renewal. It’s so impressive when you come in contact with people who just don’t give a shit. Also, a friend of mine has been carted off to the hospital due to liver complications. Then there is the stacks of work to get done before the end of the year. So, my stress levels were pretty high by the time I went for my second Grinberg session with Charlotte.

After a brief chat to discuss everything that has been going on and how I am dealing with each new situation, we got down to business. Charlotte concentrated on my shoulders, neck and head, where I accumulate much of my tension. Just like I said last time, don’t expect a relaxing massage, this was really painful. There were contracted muscles that didn’t seem to want to spring loose. It was really hard to quiet the 50.000 whirling thoughts in my head.

After awhile, after really concentrating on Charlotte’s instructions and directions, I finally started to understand and be able to let go of the tension in my upper back, neck and head. My body and mind seemed to be finally connecting and I started to feel safe again. To finish off the session, she wrapped me in a warm blanket and let me drift off for a bit, contemplating my new state of mind.

I can’t wait for my next session. I’m starting to understand more about how I react to new situations which create so much stress and nerves for me, so hopefully I’ll be able to re-programme certain ingrained habits. Please don’t hesitate to contact Charlotte if you think you might benefit from the Grinberg Method.

Check out my first session: Session 1 – A Small Personal Journey

Charlotte Crowther – Grinberg Method Practitioner Level I
Centro de Practicantes del Método Grinberg
Vía Laietana 54, 4º-3ª
Barcelona
Email: charlottecrowther@me.com

Web: www.charlottecrowther.com/grinberg

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